Winter Wellness: Uncovering Inner Peace Through Yoga

Winter Wellness: Uncovering Inner Peace Through Yoga

It’s the time of year where, more often than not, we’re huddled inside. As snow falls and temperatures drop, the outside world conserves its energy, drawing its life force or prana from its edges down into its core, into the roots.  If we think of...
Waterbury, Meet Your Teacher Sondra

Waterbury, Meet Your Teacher Sondra

What led you to start practicing yoga? Oh, it’s a bit of a nostalgic journey for me. Picture this: my mother, a powerhouse juggling three jobs, used yoga classes as her form of babysitting. So, there I was, a little one being dragged to her yoga sessions. Little...
Breast Cancer Awareness Month: Meet Carrie & Michelle

Breast Cancer Awareness Month: Meet Carrie & Michelle

October is Breast Cancer Awareness Month, and we are spotlighting two of our yoga teachers. Carrie (Team Hartford) is a Breast Cancer Survivor who uses yoga as part of her healing journey. Michelle (Team Willimantic) works at the Hale YMCA where she partners with the...
Waterbury, Meet Your Teacher Ann

Waterbury, Meet Your Teacher Ann

What brought yoga into your life? When I was an adolescent, I often asked myself: “Who am I?” During this time, I was struggling to find self-esteem and meaning. At age 19, I picked up my first yoga instruction book. As time progressed, I taught myself yoga poses from...
Hartford, Meet Your City Captain

Hartford, Meet Your City Captain

Meet Angelica M. Bushnell Park in Hartford, CT Where did your journey with yoga begin?   My journey with yoga began in 2018. It was a year after my mom had passed away, and a month before my dad passes away. So, I would say, grief and depression brought me to...
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