Public yoga classes
to inspire and
unite us.
Building Stronger Communities Through Yoga
Since 2012, Yoga In Our City has been dedicated to making yoga accessible to everyone, fostering community connection and well-being. We offer free, outdoor yoga classes in public parks across Connecticut, welcoming individuals of all ages, backgrounds, and skill levels. Our certified instructors lead inclusive, trauma-informed sessions that honor the roots of yoga while embracing its transformative power.
Our Mission
We believe in the profound connection between yoga philosophy and social justice. By providing accessible yoga, we aim to promote health equity and unite communities through mindfulness and movement. Experience the benefits of yoga in a welcoming, outdoor setting. No registration required, just bring a mat or towel, water, and an open heart.
Our Happy Warrior ™ program trains people to lead their communities.
Become a Happy Warrior™
- We provide professional, accessible, and inclusive instruction with a trauma-sensitive approach.
- We recognize yoga as an important part of public health and community wellness.
- We acknowledge, appreciate, and respect the historical and philosophical roots of yoga, and actively work to minimize cultural appropriation as we translate yoga teaching to contemporary times.
practice
We offer a full schedule of public yoga classes in 7 cities across Connecticut.
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Follow Us & Flow With Us!
Love what we’re doing? Stay in the loop and share your journey with us on social media!
From sunrise flows to community events, our feed is full of good vibes, deep breaths, and joyful moments.
