Yoga is a contemplative practice that creates space to discover and connect with who we truly are and how we want to show up in this world.

As we engage with the practice, we strengthen our body, mind, and spirit. We learn how to respond rather than react to the world around us. The practice changes us and for that we become grateful.

In gratitude to this ancient practice, Yoga In Our City is inviting you to Be The Change with us. Be The Change in our relationships, families, careers and together in our communities. Consider supporting Yoga In Our City as we grow our programs, provide training to our teachers, and hold space for change and transformation in our communities.