10 Minute Neck Strengthening and Tension Release with Sondra

Instructor: Sondra Martinez

Duration: 10 Minutes

Spend 10 minutes strengthening and releasing tension in the neck with Sandra brought to you by ConnectiCare.

A short sweet simple practice, accessible at any time to let go of tension held in the
neck and shoulders.You may sit or stand while performing these exercises.

Other Videos You Might Enjoy
0