30 Minute Neck and Shoulder Release with Emily Shea
Instructor: Emily Shea
Duration: 30 Minutes
“Tech neck” starting to get the best of you? This 30-minute gentle yoga flow focuses on bringing release into your neck and shoulders. Relax, release, and reintegrate with meditation, seated postures, and a steady lunging flow.
Suggested props: strap and a block
Other Videos You Might Enjoy
Vinyasa Flow should be Vinyasa Flow with Shelley Olm