30 Minute Yoga for Spring Allergies with Sondra Martinez

Instructor: Sondra Martinez

Duration: 30 Minutes

Looking for a natural way to ease your seasonal allergies? If you’re one of the millions of people who suffer from seasonal allergies, then you know just how frustrating and uncomfortable it can be. But fear not, Sondra is here to help!

In this 30 + minute video, Sondra will guide you through a gentle yoga routine that’s specifically designed to ease allergy symptoms and leave you feeling refreshed and rejuvenated. You’ll learn how to use your breath to open up your airways and how to use yoga poses to release tension and alleviate congestion.

So if you’re ready to find natural relief from seasonal allergies, grab your mat and join Sondra for this amazing yoga practice. With her expert guidance and calming presence, you’ll be feeling better in no time! Don’t miss out on this must-watch video, “Yoga for Seasonal Allergies” with Sondra.

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