6 Simple Daily Yoga Flow Steps with Ann DiLorenzo

Instructor: Ann DiLorenzo

Duration: 30 Minutes

Research shows us as we age we lose balance and flexibility. This simple series is designed to keep the participant healthier. It needs to be a part of a daily routine. Move a muscle and change a thought. Supports the daily practice of using our breath as our guide. In addition, it supports a deeper relationship with our body and mind.

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