Yoga For Beginners is a blend of warm-ups coupled with the synchronizing of the breath to discover sensations and awareness of the physical and mental body. This video is intended to be a simple blend of Hatha Yoga movements for beginners. Designed to Incorporate warm-ups, breathing, beginning postures or asanas, and relaxation techniques. This practice is intended to revitalize the body, calm the mind and deepen self-awareness by observing and feeling sensations that arise as you are breathing and moving. This supports being present in the body.