Dynamic Feel Good Flow with Emily Shea

Instructor: Emily Shea

Duration: 30 Minutes

Feeling stiff or energetically stuck? This 25-minute practice will get the blood going and get your stagnant energy moving. We’ll start standing, consciously connecting with the breath, then flow through a series of dynamic movements to bring fluidity back into the body.

Props suggested: two blocks

Other Videos You Might Enjoy
0