Easeful Hip Opening Flow with Emily Shea

Instructor: Emily Shea

Duration: 30 Minutes

Get into the hips in this 30-minute floor-based practice. Designed to help you unwind and let go, we’ll move through happy baby variations, forward folds, and sink into a prop-assisted pigeon pose. Join this practice for a nourishing and grounding flow that will help you cultivate space in the body and mind.

Props suggested: block, blanket, bolster

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