Finding Balance in Spring Time with Sondra Mart

Instructor: Sondra Martinez

Duration: 30 Minutes

Spring is a time for renewal and rejuvenation, and this “Finding Balance in Spring Time” video will help you connect with nature and embrace the renewal of spring. As the seasons change, so does our need for balance. In this 30-minute class, Sondra will guide you through a series of yoga techniques that are perfect for the spring season. You’ll learn how to connect with nature and find balance in both your body and mind. Join us on the mat and embrace the beauty of spring! #FindingBalance #SpringYoga #YogaForRenewal #MindAndBody #NatureConnection

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