Full Body Yoga Flow with Vernatha Montoute

Instructor: Vern Mountoute

Duration: 1 Hour

Enjoy this beginner to intermediate yoga flow as we go through a series of full body asanas. You can find a number of variations shared in this session to meet you wherever you are at this time. We also spend a bit more time focused on shoulder stretches to open up the chest and activate the heart chakra. Finish with a soothing sound bath for deeper relaxation.

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