Yin for the limbs with Katlyn Hagley
Instructor: Katlyn Hagley
Duration: 1 Hour
This class focuses attention on gently stressing the arms and legs. This is a great practice to increase circulation and hydration to our limbs. Suggested props include a yoga strap.
Vinyasa Flow should be Vinyasa Flow with Shelley Olm
Abdominal & Body-Opening with Kristen Santamaria
Gentle Yoga with Kristen Santamaria