Yoga After Work with Sondra Martinez

Instructor: Sondra Martinez

Duration: 20 Minutes

Need to de-stress? After a long day at work, there’s nothing better than a relaxing yoga practice to help you unwind. Our “Yoga After Work” video is designed to do just that. In this 25-minute class, Sondra will guide you through a series of gentle yoga poses that will release tension and stress from your body and mind. Whether you’re a beginner or an experienced yogi, this video is perfect for anyone looking to de-stress after a long day. Join us on the mat and let go of your worries! #YogaAfterWork #Relaxation #DeStress #MindAndBody #gentleyoga

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