Yoga for Neck and Shoulder Pain by Sondra Martinez

Instructor: Sondra Martinez

Duration: 30 Minutes

Do you suffer from neck and shoulder pain? Say goodbye to pain with this “Yoga for Neck & Shoulder Pain” video. In this 25-minute class, Sondra will guide you through a series of yoga poses that will release tension and alleviate pain in your neck and shoulders. You’ll learn how to improve flexibility and mobility, all while finding relief from pain. Join us on the mat and say goodbye to neck and shoulder pain!

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