Vinyasa Flow should be Vinyasa Flow with Shelley Olm
Instructor: Shelley Olm
Duration: 1 Hour
This is an easy all Levels Vinyasa Flow that can be done at any time during the day. Vinyasa Yoga is the practice of linking breath with motion. All you need is a yoga mat and a few blocks or books.
Abdominal & Body-Opening with Kristen Santamaria
Gentle Yoga with Kristen Santamaria
Slow-Paced Asana with Pinky Shabarekh