Counteracting the Effects of Sitting Flow

Please accept the terms in order to proceed to your free yoga class!

I understand that yoga includes physical movements, as well as an opportunity for relaxation, stress management, and relief of muscular tension. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly. 

Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I, alone, am responsible to decide whether to practice yoga. By clicking the checkbox below, I hereby agree to irrevocable release and waive any claims that I have now or hereafter may have against Yoga In Our City and the teachers contracted to lead classes.