Home - Yoga In Our City

Public yoga classes to inspire and unite us.

We build stronger, more compassionate communities by realizing the connection between yoga philosophy and social justice.

LEARN

Our vision is to build a culture of community connection and well-being.

OUR STORY

PRACTICE

We offer a full schedule of public yoga classes in 7 cities across Connecticut.

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TEACH

Our training program will develop your skills to lead and inspire others.

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GIVE

You can help us bring yoga to the communities that need it the most.

DONATE

Our Teachers

Our Happy Warrior® program trains people to lead their communities.

We provide professional, accessible, and inclusive instruction with a trauma-sensitive approach.
We recognize yoga as an important part of public health and community wellness.
We acknowledge, appreciate, and respect the historical and philosophical roots of yoga, and actively work to minimize cultural appropriation as we translate yoga teaching to contemporary times.

Our Impact

Cities

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Embrace Wellness This Winter with Mental Health Connecticut’s Winter Wellness Toolkit

The Winter Wellness Toolkit is a free, comprehensive resource designed to support individuals in managing the emotional and physical challenges that often arise during winter. From dealing with Seasonal Affective Disorder (SAD) to tackling loneliness and stress, the toolkit contains strategies, exercises, and tips to enhance mental well-being.