Public yoga
classes to inspire
and unite us.

We are building stronger, more compassionate communities with a deep understanding of the natural connections between yoga philosophy and social justice.

We provide professional, accessible, and inclusive programming with a trauma-sensitive approach.

We recognize yoga as an aspect of public health and community wellness rather than a luxury commodity.

We acknowledge, appreciate, and respect the historical and philosophical roots of yoga and actively work to minimize cultural appropriation as we translate yoga teaching to contemporary times.

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@yogainourcity
Tomorrow! Join Sondra for a new live class designed to support you through the transition into spring. Youtube link in bio - live at 10am ET! 🌸
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#YogaInOurCity #YogaForTheSeasonsWithSondra #YogaForAll #YogaforEverybody #YogaForChange #CTyoga #CTyogacommunity #YogaJourney
Supercharge your Sundays...our newest live class launches this weekend!

Join Sondra in our Virtual Studio for #YogaForTheSeasonsWithSondra. Whether you're a beginner or a seasoned yogi, this series is designed to align your practice with the wisdom of Ayurveda, ensuring you flow seamlessly through the seasons. Tune in every Sunday at 10am for a 30-minute journey that supports your breath and posture, or join on-demand anytime. Link in bio to join, see you there!
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#YogaInOurCity #YogaForAll #YogaforEverybody #YogaForChange #CTyoga #CTyogacommunity
🖤 As Black History Month comes to a close, we're reminded that the journey towards healing and social justice in yoga is one we walk all year long. Yoga's roots in unity and compassion mirror the ongoing quest for equity, reflected in the work of pioneers like @diannebondyyogaofficial, @mynameisjessamyn, and @skillinaction. Their efforts to create a truly inclusive yoga community inspire us every day. 🔗 Link in bio to read more on our blog.

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#BlackHistoryMonth #YogaInOurCity #YogaForAll #YogaforEverybody #SocialJustice #YogaForChange #CTyoga #CTyogacommunity
Here’s a little reminder from our hearts to yours. 💚Join us on the mat and activate your heart chakra. LIVE at 5:30pm for Chair Yoga with Ann. Visit the link in our bio for our Virtual Studio livestream sessions every Wednesday! ✨

Spread the love! Happy Valentine’s Day!

#valentinesday #yoga #heartchakrahealing #yogainourcity #ctyoga #hearttoheart #connecticut #loveday
If you missed yesterday’s livestream, don’t worry, we’ve got you covered! Visit the link in our bio to access free replays of our livestreams via our Virtual Studio. Don’t forget to like, share and subscribe! 💚

#virtualyoga #yogainourcity #yoga #yogisofinstagram #livestreamyoga #connecticut #snowday

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