Public yoga
classes to inspire
and unite us.

We are building stronger, more compassionate communities with a deep understanding of the natural connections between yoga philosophy and social justice.

We provide professional, accessible, and inclusive programming with a trauma-sensitive approach.

We recognize yoga as an aspect of public health and community wellness rather than a luxury commodity.

We acknowledge, appreciate, and respect the historical and philosophical roots of yoga and actively work to minimize cultural appropriation as we translate yoga teaching to contemporary times.

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↗️Ready to elevate your yoga teaching career? 🌟 Deadline extended! Get paid to lead classes in city parks across Connecticut, May - October! But it’s so much more than a class - our incredible teachers are the heart of our mission, building stronger, more compassionate communities.

🌳 Join our growing community - link in bio for details & application! 💫 
✨What: lead no-cost, accessible and inclusive yoga classes for our City Parks program
✨Where: Across Connecticut, in 6 cities and 22 parks (and counting!)
✨When: May - October
✨Pay: $60 per class + continuing education
✨Apply: by April 8th —>
#YogaTeachers #YogaInstructors #CommunityImpact #YIOC #yogainourcity #YTT200 #yogaCT #BetheChange #YogaforEverybody #CTyoga #CTyogacommunity
✨ Creativity isn’t just for artists—it’s in every breath, every pose, and every mindful moment. 🧘‍♂️

This month we’re exploring how to harness creativity - not only on the mat, but in our self-care practices, and in cultivating greater inner-peace. There’s no one way to channel your creativity…but you already have all the tools you need - link in bio to read more on our blog. 
✨ And then join us this Thursday 3/21 with @mentalhealthct for a deeper dive! Reserve your spot for the virtual lunch-time workshop aimed at nurturing our creativity, reducing stress, and fostering a sense of peace within - link in bio ✨

 🔗 Reserve your spot now, link in bio! 
🗓️ Thursday, March 21st, 12-1 pm

#YogaInOurCity #harnesscreativity #creativeselfcare #cultivateinnerpeace
#yogateachertraining #YTT200 #yogaCT #YogaForAll #YogaforEverybody #SocialJustice #YogaForChange #CTyoga #CTyogacommunity #BetheChange #YogaJourney #CommunityLeadership
Tomorrow! Join Sondra for a new live class designed to support you through the transition into spring. Youtube link in bio - live at 10am ET! 🌸
#YogaInOurCity #YogaForTheSeasonsWithSondra #YogaForAll #YogaforEverybody #YogaForChange #CTyoga #CTyogacommunity #YogaJourney
Supercharge your Sundays...our newest live class launches this weekend!

Join Sondra in our Virtual Studio for #YogaForTheSeasonsWithSondra. Whether you're a beginner or a seasoned yogi, this series is designed to align your practice with the wisdom of Ayurveda, ensuring you flow seamlessly through the seasons. Tune in every Sunday at 10am for a 30-minute journey that supports your breath and posture, or join on-demand anytime. Link in bio to join, see you there!
#YogaInOurCity #YogaForAll #YogaforEverybody #YogaForChange #CTyoga #CTyogacommunity

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