Public yoga classes for all to inspire and unite us.
connect with your community.
Yoga In Our City is…
A non-profit program providing high quality yoga instruction and wellness education.
Celebrating our vibrant parks and the wonderfully diverse populations we serve.
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Yogis, we were humbled by and listened to the many requests for yoga outside of the summer months. That’s why we’re excited to announce that YIOC now has a Virtual Studio available on our new website! We invite you to continue your yoga practice with us year-round from the comfort of your home.
YIOC will be returning to the parks on Memorial Day Weekend but until then, click the link in our bio to visit our Virtual Studio #yogainourcity
Thank you, CT yogis! We loved seeing you all out there practicing in the parks during this year's Yoga In Our City season! 🧘♂️🍃🙏 For more info on our program, visit our website yogainourcity.com, and don’t forget to sign up for our email updates for more yoga to come! #yogainourcity #namaste
Yoga is all about gratitude. Appreciation for our bodies and what they can do, appreciation for time and commitment to our practice. We are beyond grateful to all of you who made this year's #YogaInOurCity season happen. Thank you to our wonderful sponsor @connecticare, our partners and teachers, CT parks and every single person who came out to participate. We hope that we were able to introduce positivity and balance into your weekly routines. We can’t wait to continue our practices together! 🧘 #thankyou
We want to take a moment to thank our amazing yoga instructors who've helped us navigate our yoga journeys and shaped such a great environment for our CT yogis this year! Those pictured in this post (and more!) contributed their time and energy each week to help us connect our minds and bodies in #YogaInOurCity classes, and we are so grateful! 🧘 #thankyou
Yoga helps you to be in touch with your own well-being, and through the #YogaInOurCity program, anyone can access the wellness benefits of yoga through our free classes in Waterbury, Bridgeport, Hartford, and New Haven! Thank you to The Commission on Women, Children, Seniors, Equity, and Opportunity for partnering with us and for promoting public policies that are in the best interest of Connecticut’s underserved and underrepresented women, children and older adults.
It’s been a great summer and start of fall, CT yogis, but the journey isn’t over just yet! We still have more free classes in the park all week, with our last classes taking place on Saturday, October 10th! Check out our class times and locations at yogainourcity.com and help us finish the season strong and centered! 🧘#yogainourcity #namaste
CT Yogis! Only a few more days to meditate in the shade when you join our FREE classes in the park! Last classes happening October 10th! 📆🌳🍃 #yogainourcity #namaste
Starting off October with a big stretch and twist! The benefits of Marichi’s Pose include:
🌞 Stretching the shoulders while loosening tension.
🌞 Helping with brain stimulation on days that are a little tougher to get through than others.
🌞 Helping with mild back aches and hip pain.
🌞 Strengthening and stretching the spine.
#yogainourcity #namaste