Public yoga classes for all to inspire and unite us.
connect with your community.
Yoga In Our City is…
A non-profit program providing high quality yoga instruction and wellness education.
Celebrating our vibrant parks and the wonderfully diverse populations we serve.
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Have you ever stood up from your desk and realized that you have been entirely consumed by a project or completing your to-do list? Yoga In Our City offers 'Find Your Flow' classes Tuesdays and Thursdays at noon to provide a much-needed break in your day.
These all-levels classes are led with the unique touch of each teacher with influence from a blend of yoga styles. They are designed to provide guidance while intentionally leaving space for you to tune into your body and provide the support that it needs in the moment. Play is encouraged!
#YogaGirl #Nature #YogaEverywhere #YogaChallenge #Healing #Peace #YogaPose #Yoga #Ayurveda #Yogi #Connecticut #YIOC #YogaInOurCity
We're trying something new! ✨ Join Yoga In Our City Teacher, Meg, and try out a new feature - A spotify playlist curated by the teacher to accompany their classes for you!
Once you join the virtual class in our virtual studio, you can click on the link in the description to open the playlist! Are you excited as we are!?
#YogaInOurCity #VirtualStudio #NonProfit #BuildingHealthierCommunities #Vibrant #CT #YogaInCT #YogaForAll #BeTheChange #YogaInstruction #WellnessEducation #Connecticut #SpotifyPlaylist
Your reminder to just B(REATH)E. 😌
#YogaTeacher #YogaLove #Life #YogaPoses #Spiritual #Balance #Flexibility #Sport #Healthy #Happiness #InstaYoga #Energy #YogaInOurCity #ThingsToDoInCT
Raise your hand if you've ever talked yourself out of doing something you really wanted to do?!
#YogaLove #Life #YogaInOurCity #SelfLove #Yogi #Spirituality #SelfCare #Spiritual #Inspiration #LifeStyle #YogaJourney #Training #Balance #Flexibility #Connecticut
The benefits of balancing postures:
⭐ Strengthens lower body, ankles, legs and glutes
⭐ Supports good posture and a strong core
⭐ Improves balance and steadiness
⭐ Increases focus and mental strength
What's your favorite balancing posture?! Can you tell what ours is 😉
#Gratitude #Love #Grateful #SelfLove #Motivation #Happiness #Inspiration #Meditation #Mindfulness #Life #Selfcare #PositiveVibes #Peace #Positivity #Believe #Healing
Yoga In Our City would like to wish you a happy and healthy New Year🎉
#HappyNewYear #Celebrate #Party #NewYear #NewYear2022 #Together #Resolutions #NewYearsResolutions #YogaInOurCity #Connecticut
Did you miss our live Virtual Studio classes?! Not to worry! We have an abundance of videos in the On Demand section of our site! Free yoga, anytime, any place!
Yoga In Our City would like to wish you a Merry Christmas, from our family to yours💚
#MerryChristmas #HappyHolidays #Christmas #Christmas2021 #MistleToe #Family #Home