Public yoga
classes to inspire
and unite us.

We are building stronger, more compassionate communities with a deep understanding of the natural connections between yoga philosophy and social justice.

We provide professional, accessible, and inclusive programming with a trauma-sensitive approach.

We recognize yoga as an aspect of public health and community wellness rather than a luxury commodity.

We acknowledge, appreciate, and respect the historical and philosophical roots of yoga and actively work to minimize cultural appropriation as we translate yoga teaching to contemporary times.

Our Impact

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Upcoming Events

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@yogainourcity
↗️Ready to elevate your yoga teaching career? 🌟 Deadline extended! Get paid to lead classes in city parks across Connecticut, May - October! But it’s so much more than a class - our incredible teachers are the heart of our mission, building stronger, more compassionate communities.

🌳 Join our growing community - link in bio for details & application! 💫 
✨What: lead no-cost, accessible and inclusive yoga classes for our City Parks program
✨Where: Across Connecticut, in 6 cities and 22 parks (and counting!)
✨When: May - October
✨Pay: $60 per class + continuing education
✨Apply: by April 8th —> yogainourcity.com/teach
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#YogaTeachers #YogaInstructors #CommunityImpact #YIOC #yogainourcity #YTT200 #yogaCT #BetheChange #YogaforEverybody #CTyoga #CTyogacommunity
✨ Creativity isn’t just for artists—it’s in every breath, every pose, and every mindful moment. 🧘‍♂️

This month we’re exploring how to harness creativity - not only on the mat, but in our self-care practices, and in cultivating greater inner-peace. There’s no one way to channel your creativity…but you already have all the tools you need - link in bio to read more on our blog. 
✨ And then join us this Thursday 3/21 with @mentalhealthct for a deeper dive! Reserve your spot for the virtual lunch-time workshop aimed at nurturing our creativity, reducing stress, and fostering a sense of peace within - link in bio ✨

 🔗 Reserve your spot now, link in bio! 
🗓️ Thursday, March 21st, 12-1 pm

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#YogaInOurCity #harnesscreativity #creativeselfcare #cultivateinnerpeace
#yogateachertraining #YTT200 #yogaCT #YogaForAll #YogaforEverybody #SocialJustice #YogaForChange #CTyoga #CTyogacommunity #BetheChange #YogaJourney #CommunityLeadership
Tomorrow! Join Sondra for a new live class designed to support you through the transition into spring. Youtube link in bio - live at 10am ET! 🌸
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#YogaInOurCity #YogaForTheSeasonsWithSondra #YogaForAll #YogaforEverybody #YogaForChange #CTyoga #CTyogacommunity #YogaJourney
Supercharge your Sundays...our newest live class launches this weekend!

Join Sondra in our Virtual Studio for #YogaForTheSeasonsWithSondra. Whether you're a beginner or a seasoned yogi, this series is designed to align your practice with the wisdom of Ayurveda, ensuring you flow seamlessly through the seasons. Tune in every Sunday at 10am for a 30-minute journey that supports your breath and posture, or join on-demand anytime. Link in bio to join, see you there!
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#YogaInOurCity #YogaForAll #YogaforEverybody #YogaForChange #CTyoga #CTyogacommunity

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