Public yoga
classes to inspire
and unite us.

We are building stronger, more compassionate communities with a deep understanding of the natural connections between yoga philosophy and social justice.

We provide professional, accessible, and inclusive programming with a trauma-informed approach.

We recognize yoga as an aspect of public health and community wellness rather than a luxury commodity.

We acknowledge, appreciate, and respect the historical and philosophical appropriation as we translate yoga teaching to contemporary times.



Classes Per Year



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Stay in the Loop

📣 Hey Waterbury, meet your teacher Ann! It's her third year with Yoga In Our City, and she's been practicing yoga for 51 years!

🌳 Ann leads a no-cost yoga class for all levels at Hamilton Park every Tuesday at 5:30pm.

⬆️ Click the link in our bio to read more about her in our latest blog post!
🎉 Celebrate National Senior Center & Healthy Aging Month with us on September 20th at the Waterbury Senior Center!

💚 Ann from our Waterbury team will be leading a free, outdoor🪑Chair Yoga Workshop for all skill levels!

☎️ Pre-registration is *required* by calling the Waterbury Senior Center at (203) 574-6746.
⏱️ There’s only one more day to enter your design for a chance to be featured on a Yoga In Our City tee!

💚 Visit the link in our bio or for more details. 

⚡️ We look forward to seeing your entries!
💚 Thanks to YOU we reached our goal of $7,500 which has been matched by Sustainable CT for a total of $15,000. 

🌎 Your generous donations will directly impact communities across Connecticut as we expand our no-cost, public yoga programs. 

✨ Stay tuned for exciting Yoga In Our City announcements!
📣 Hey Connecticut artists…this one’s for YOU!

👕 Show us what makes your city unique through the lens of yoga! Submit your shirt design for consideration! 

🗓️ Designs will be accepted through September 12th at noon! Winner(s) will be announced on September 15th.

⬆️ Visit the *link in our bio* for submission instructions and important contest details.
⭐️ Free shirt, anyone? 👕 Help us spread the word about inclusive, no-cost yoga across the state and get entered to win a #YIOC tee to rep your city! 

Here’s how:
⬇️: comment on this post with your favorite yoga pose (+ get an EXTRA entry for tagging your favorite YIOC teacher)!

💬: tag a friend, or 5! You’ll get extra entries for every friend you tag. 

💚: make sure you’re following us!

🏆 : Get entered to win! We’ll be announcing winners throughout the summer.

#EveryonesInvitedCT #YoureInvitedCT #YIOC #YogaInOurCity #yogainthepark #yogaforeverybody #yogaforall
💚 For the cost of your morning coffee run...YOU can help Yoga In Our City expand our accessible and inclusive yoga programs across CT! 🧘🏽‍♀️ 🧘🏿‍♂️ 🧘🏼 

🌟All donations made towards our SustainableCT campaign will be *matched* until 8pm on August 8th! That means your donation DOUBLES to help us reach our goal of $7,500!

⬆️ Click the link in our bio to donate!

🗯️ AND don't forget to SHARE with your friends and families! Remember that accessible, public wellness programs benefit us all. 💚
⚠️ Free T-shirt, anyone? Help us spread the word about inclusive, no-cost yoga across the state and get entered to win a free YIOC shirt to rep your city!

Here’s how:
🗯️: Comment on this post with the best thing you’ve eaten in CT this summer + tag from where!
🌎: Tag a friend, or 5! You’ll get extra entries for every friend you tag. 
💚: Make sure you’re following us here on IG!
👕: Get entered to win! A winner will be announced on Wednesday, *August 9*

#EveryonesInvitedCT #YoureInvitedCT #YogaInOurCity #YIOC #yogainthepark #yogaforeverybody #yogaforall

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