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Harnessing Creativity in Cultivating Self-Care and Peace

Harnessing Creativity in Cultivating Self-Care and Peace

What comes to mind when you think about creativity? If you associate it with the fine arts, you’re in good company. But creativity can be expressed in so many different ways. We know from study in practices of mindfulness, the time spent as the mind wanders from a...

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Yoga and Black History: A Journey Towards Healing and Social Justice

Yoga and Black History: A Journey Towards Healing and Social Justice

Pioneers of Change and Visibility
The tide is turning, with pioneers like Dianne Bondy, Jessamyn Stanley, and Michelle Cassandra Johnson leading the charge towards a more inclusive and representative yoga community. With the advocacy, teaching, and skillfulness of their work, building upon the influential Black yogis that preceded them, they are dismantling stereotypes and showcasing yoga’s role as a tool for both personal empowerment and societal change. Their efforts are increasing visibility for all Black yogis and highlighting yoga’s potential as a means for healing, self-care and liberation across diverse communities

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Winter Wellness: Uncovering Inner Peace Through Yoga

Winter Wellness: Uncovering Inner Peace Through Yoga

It's the time of year where, more often than not, we're huddled inside. As snow falls and temperatures drop, the outside world conserves its energy, drawing its life force or prana from its edges down into its core, into the roots.  If we think of ourselves as a...

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