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Winter Wellness: Uncovering Inner Peace Through Yoga

Winter Wellness: Uncovering Inner Peace Through Yoga

It's the time of year where, more often than not, we're huddled inside. As snow falls and temperatures drop, the outside world conserves its energy, drawing its life force or prana from its edges down into its core, into the roots.  If we think of ourselves as a...

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Waterbury, Meet Your Teacher Sondra

Waterbury, Meet Your Teacher Sondra

What led you to start practicing yoga? Oh, it's a bit of a nostalgic journey for me. Picture this: my mother, a powerhouse juggling three jobs, used yoga classes as her form of babysitting. So, there I was, a little one being dragged to her yoga sessions. Little did I...

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Breast Cancer Awareness Month: Meet Carrie & Michelle

Breast Cancer Awareness Month: Meet Carrie & Michelle

October is Breast Cancer Awareness Month, and we are spotlighting two of our yoga teachers. Carrie (Team Hartford) is a Breast Cancer Survivor who uses yoga as part of her healing journey. Michelle (Team Willimantic) works at the Hale YMCA where she partners with the...

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