Celebrating Our First Happy Warrior® Yoga Teacher Graduates! Earlier this summer we had the absolute honor of celebrating the graduation of our first cohort of Happy Warrior® yoga teacher trainees. […]
Harnessing Creativity in Cultivating Self-Care and Peace What comes to mind when you think about creativity? If you associate it with the fine arts, you’re in good company. But creativity […]
Yoga and Black History: A Journey Towards Healing and Social Justice As we observe Black History Month, Yoga In Our City invites our community to explore the deep connections between […]
Winter Wellness: Uncovering Inner Peace Through Yoga It’s the time of year where, more often than not, we’re huddled inside. As snow falls and temperatures drop, the outside world conserves […]
Waterbury, Meet Your Teacher Sondra What led you to start practicing yoga? Oh, it’s a bit of a nostalgic journey for me. Picture this: my mother, a powerhouse juggling three […]
Breast Cancer Awareness Month: Meet Carrie & Michelle October is Breast Cancer Awareness Month, and we are spotlighting two of our yoga teachers. Carrie (Team Hartford) is a Breast Cancer […]
Waterbury, Meet Your Teacher Ann What brought yoga into your life? When I was an adolescent, I often asked myself: “Who am I?” During this time, I was struggling to […]
Harnessing Creativity in Cultivating Self-Care and Peace Where did your journey with yoga begin? My journey with yoga began in 2018. It was a year after my mom had passed […]
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